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Friday, October 16, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I questioned ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

Their Take from the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that understandable due to their profession was almost an obsession. That makes sense, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Nasal Congestion

Regarding my nasal issues, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly throughout the winter based on her explanation plus, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Intense. I appreciated it. And, get this, she required a repeat application post-event with more spray of the same stuff.

My Experience

I was in. And I must admit I remained cold-free. There were downsides: the many containers I acquired, mislaid, reacquired, rediscovered, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

AW
By

Andrew Washington

A digital strategist and freelance journalist passionate about uncovering emerging tech and cultural shifts.

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